• BROCTA Pro 4
 4.8 | 1,985 Reviews

BROCTA Elite (New)

BROCTA Elite (New)

More than a workout. A 15 minute at home finisher for upper body strength and conditioning. Feel the burn fast and train on your schedule. No gym, no hassle!

settings_timelapse Dial resistance from light to heavy

ulna_radius_alt Targets grip, forearms, arms & shoulders

verified_user Premium metal build with smooth rotation

play_circle Guide included - everything you need to start

OFFER ENDS SOON

BROCTA Elite (New)

$119
$119 $250
SAVE $131 Sold out

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30-Day Money Back Guarantee
Try it at home for 30 days. If it’s not for you, return it for a full refund - no questions asked.

What does BROCTA Elite train?

It targets grip, forearms, wrists, arms and shoulders.

It is designed for upper body strength and conditioning, with a focus on grip and forearm engagement.

How do I start?

Start on a light setting and focus on smooth, controlled reps. Keep wrists neutral and stop if you feel sharp pain.

15-minute starter guide

1. Warm-up (2 min): Light resistance. Easy circles to groove the movement.

2. Main sets (10 min):

  • 25 circles toward your chest
  • 25 circles away from your chest
  • Rest 30–45 seconds. Repeat 3 rounds.

3. Finisher (3 min): Choose one

  • Strength: Increase resistance one step and do 20 circles each way
  • Endurance: 30 seconds nonstop, 30 seconds rest, repeat 3 times
  • Progress: When you can keep perfect form, increase resistance or add a 4th round.

How do I adjust the resistance?

Simply turn the center dial from 1 to 5. It takes seconds—no tools needed.

Is it safe for wrists & elbows?

It is built for controlled resistance, not impact.
Tips for comfort:

  • Keep wrists neutral
  • Start light and increase gradually
  • Stop if you feel sharp pain or numbness, and consult a professional

What's included?

  • 1 x Brocta Pro
  • 1 x Training Guide

Shipping & Returns

Standard Tracked Shipping - FREE

  • Estimated Delivery 4-8 working days. *Once your order has shipped.

Returns

  • Free 30-Day Return Policy
  • From the time your order is delivered. Please contact support@brocta.com if you want to return the order.
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    “I’ve only had it a short time, but even a quick session leaves a real burn - it definitely works. Bonus: it’s surprisingly fun.”

    Larry G.
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    "Works really well, my arms burn hard every day I've been using it since I got it taking steps to get more in shape. "

    Denise
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    "This is the best product for toning and strengthen the arms. I am a female, I have never came across anything that is perfect as this equipment."

    Victoria
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      Join The BROCTA Revolution

      50,000+ BROCTA users building stronger grip, forearms, and upper-body control — in just minutes a day, anywhere.

      ★★★★★ 1,985+ Reviews

      • I have not been using this product for long but i can reference the burn from using it. Meaning it is working. Burn meaning muscles working hard. The product if very high quality from what i have gleamed so far. The weight is heavier that i thought it would be but that alone is going to build some muscle.

        Matthew K.

      • I have "loose" shoulders from prior dislocations. Using this bar helps keeps them snug in the socket. They pop a little similar to when my chiropractor adjusts them, but I can get the same results using this. Now when I swing a golf club my shoulders don't make any noise or ache afterwards, and I hit it farther from gaining strength my upper body.

        Silvia K.

      • Works really well, my arms burn hard every day I've been using it since I got it taking steps to get more in shape. The build is super solid design, the rotation is smooth, even with the fully maxed resistance, and it's pretty heavy in itself, contributing to its burn factor for the exercises provided. Super easy to use and a great price for the hours of daily use you can get.

        Michael C

      • This really works your arms incredibly well. Nice for quick sets when you’re working and might not have time for a day in the gym but still want to get a decent workout. I recommend :
        50 reps x 9 sets
        3 at each level(upper, chest, mid).
        Do this on your off days and you still got a good workout in.

        Kennedy

      • This is the best product for toning and strengthen the arms. I am a female, I have never came across anything that is perfect as this equipment. The equipment is a little heavy, however, if the weight is a problem sit down. I tried it standing and siting down. You can use this equipment in toning other parts of the body as well.

        Clarence W.

        BUILD STRENGTH. FEEL BETTER. IN JUST 15 MINUTES.

        No gym. No setup. BROCTA PRO delivers adjustable resistance to build grip + forearms, improve upper-body control, and fight daily stiffness - anytime, anywhere.

        Why Choose Brocta?

        Here's why we're changing your fitness routine.

          Others
        15-Min full-body workouts
        Portable & Lightweight
        Adjustable resistance (one tool)
        Train anywhere, no setup
        One-time purchase

        TRY IT FOR 30 DAYS.

        You Will Love It.

        Guaranteed.

        If you don't love it, you get your money back. No questions asked.

        START TRAINING

        verified 30-Day Money Back Guarantee

        How It Works?

        • 1. Set Your Level (1–5)

          Turn the dial to match your strength - start light, level up as you improve.

        • Train in 10–15 Minutes

          Quick, no-setup sessions that build grip, forearms, and upper-body control.

        • Track Your Progress

          Move up the levels over time and feel stronger, steadier, and more powerful.

          Frequently Asked Questions

          What does BROCTA Grip train?

          It targets your forearms, grip, wrists, biceps, shoulders, and upper chest, helping you build control and strength for workouts and everyday tasks.

          Is it beginner-friendly?

          Yes. Start at Level 1 and focus on smooth, controlled reps. Increase the level when you can keep perfect form.

          How do I adjust the resistance?

          Simply turn the center dial from 1 to 5. It takes seconds—no tools needed.

          How often should I use it?

          For best results, use it 10–15 minutes, 3–5x per week. Consistency beats long sessions.

          Will it help with sports or boxing training?

          Yes. Stronger grip and forearms can support boxing, lifting, golf, tennis, and calisthenics by improving control and endurance.

          Is it safe for joints?

          Use controlled reps and a level you can handle with good form. If you have an existing injury, check with a professional first.